Be Well with Beth
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Beth Auguste is a dietitian, nutritionist, fitness trainer and mama. If you want to be healthy for you AND for your family, you should work with Beth. You need smart, accessible solutions that fit into your unique lifestyle. You need innovative ideas to move you closer to your health goals. And you need support on that journey. I’ve designed a unique approach that keeps this in mind and sets you u
Tonight’s group education at was nourishing in more ways than one.
It filled my heart AND it filled the minds of some parents-to-be with tools to eat well and stay afloat through pregnancy and postpartum.
At the end of group I asked attendees to describe one takeaway. Here is what they chose:
1. Use a rolling cart to make a mobile diaper AND SNACK station (take it a step further and add a leash. I’m not kidding. So you can grab it with your feet (if you must) and get yourself a snack when baby has you nap trapped).
2. Keep nonperishable snacks in your diaper bag at all times. Think of it the same as your diaper, wipes and spare outfit. It’s something you refill every time you pack the bag. Even if you don’t need it. Because you never know.
3. Drink bone broth postpartum. Fun fact from chef Nan at , it’s actually really easy to make your own bone broth with marrow bones from the butcher and an instant pot. Pro tip: freeze in individual portions for easy drinking postpartum.
4. Place an order for . Specialized postpartum meals made by a fine dining chef 👨🍳💋
5. Come back for more classes with at
Dietitian BTS of a back-to-back-to-back-to-back day of meetings.
10/19/2025
Curious about how I can help you feel your best in early parenthood? Swipe through then send me a text!
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