MBK Counseling

Join us on TikTok for general forums on mental health & life topics

https://twitter.com/psychtoday/status/1111558867069165569?s=21

Psychology Today on Twitter “It's hard to set goals for the future when you're still grappling with the fallout from a poisonous childhood. Here are 5 strategies to move forward. https://t.co/3wX4XzqX0G”

https://twitter.com/psychtoday/status/1100623817154555904?s=21

Psychology Today on Twitter “What does happiness mean to you? Answering that question can make you more patient, less judgmental, and yes, happier. https://t.co/n2SP4ZHx9y”

https://www.psychologytoday.com/us/blog/laugh-cry-live/201812/what-do-when-thoughts-about-her-ex-lover-haunt-you

What To Do When Thoughts About Her Ex-Lover Haunt You Six ideas for unloading insecurities and moving ahead with confidence.

https://www.nami.org/Blogs/NAMI-Blog/January-2019/7-Tools-for-Managing-Traumatic-Stress

7 Tools for Managing Traumatic Stress | NAMI: National Alliance on Mental Illness Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. It can be helpful to have tools at the ready for when you’re feeling the scary reach of traumatic stress.