With Marcus

The basics of the the insta-sequence ( https://www.instagram.com/tv/CgcXlJhgNDf/?utm_source=ig_web_copy_link ) with an easy vibe.

Camera cuts halfway so I tried to stitch it back together as best I could in editing but you're missing a 15 second scramble to get everything back online.

No better way to practice.

I mean that.



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The Soul Flow

A chance to dance with the Voice o Mindfulness and a gentle way of bringing the mindful to your day.

Whether good morning, good evening, or somewhere in between, swing into making something good for you starting to feel like something bad for you.

You've earned it!

Be sure to like, share, and subscribe to the channel.

Then stay connected by following on the socials:
FB & TikTok:
IG & Twitter:
Patreon: www.patreon.com/withMarcus

Often the importance of authenticity is found only after harm is felt by inauthentic actions. In that moment, we find ourselves twice vulnerable.

Vulnerable to the pain of the moment.

Vulnerable to those who would take advantage of our pain.

What’s a person searching for authenticity in a quest to navigate our world better supposed to do?

A shout out to THRIVE TAI CHI for the sound snafu alert!