Selfembodiment
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Boutique Fitness Studio in the heart of Center City Philadelphia.
09/23/2020
Great reunion with ššæ who is a long time client and model in my store front. Shoval now lives in Tel Aviv, so I really appreciate her taking time out of her short stay to visit and get a in at SelfEmbodiment.ā£ā£
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awesome to have you back for a workout, you're still super strong and give šÆmaximum effort! And you saying "I'm dieing" after pushing a heavy sled is not complaining š¤happy trainerā£ā£
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šÆ "Strength is toning" - Malcolmā£
There's more to it, but in order to achieve the look of muscle tone or a toned body, strength training is an essential part.ā£
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ā¤µļø Lower Functional Strength & Coreā£
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Superset 1 [x3 Rounds]ā£
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ļø HIIT -- Sled Backpedalā£
ā«ļø 30 feetā£
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ļø HIIT -- Sprintā£
ā«ļø 30 feetā£
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Superset 2 [x3 Rounds]ā£
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ļø TRX -- Dumbbell Curl > Front Split Squatā£
ā«ļø x10 Reps L/Rā£
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Body Weight -- Fit Ball Core Plank w/ (Rotations) ā£
ā«ļø x15 Repsā£
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Superset 3 [x3 Rounds]ā£
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ļø Barbell -- Squat Pause (Fit Ball)ā£
ā«ļø 10 Repsā£
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ļø Fit Ball Transferā£
ā«ļø 15 Repsā£
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Superset 4 [x3 Rounds]ā£
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ļø Slider -- Dumbbell Curtsy Lungeā£
ā«ļø 10 Reps L/Rā£
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ļø Slider -- High Plank Abductionā£
ā«ļø 15 Repsā£
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Address
604 S 9th Street
Philadelphia, PA
19147
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 2pm |
