Healthy Tips

What are Heart Healthy Foods?

-Whole grains
-Pulses
-Nuts
-Seeds such as flax and fenugreek seeds
-Soy protein
-Green leafy vegetables
-Whole fruits
-Lean meats, fish eggs, chicken
-Green tea
-Low-fat dairy products such as yoghurt and milk
-High-fibre grains like oats, quinoa, brown rice, millets, and fibrous fruits.