Live Well With Gabrielle

Therapy for Women the podcast has launched!!! Join us on Tuesdays for a weekly chat!!

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Fear of Missing Out is real, and it usually comes up when we think in definitive terms (always, never). When we think that there is something we want to do we sometimes say yes to things that over extend us. When we honor ourself and say that sounds great but I can’t right now due to other obligations we set boundaries. When we tell ourselves there will be a next time and make a plan for a next time we feel less disappointment.

Perfectionism is an illusion! Leaning into your messy and embracing it decreases the shame you feel about yourself and the story you tell yourself about you and your life!! Feeling messy and being messy just mean you are doing things different and being different is okay!! You got this!

Feeling anxious isn’t the problem. What the problem actually is, is when we decide we never want to feel threatened like that again & then decide to get safe & comfortable by getting rid of any scary doubt/uncertainty that pops up! When we act on our decision to avoid, we make more fear for ourselves, elicit stronger & more symptoms, and a bigger urge to avoid thus creating a never ending cycle of anxiety!

We will chat about this tonight in my uncertainty group!! There’s still time to sign up! If you can’t make it, don’t worry it’s being recorded so you can still get all the info!!

All of us experience uncertainty on a regular basis, for some uncertainty is intolerable and interpreted as dangerous or threatening, where others are more tolerant of it. When we are able to tolerate uncertainty more we are able to reduce our worry and general anxiety.

This group is for those that don’t like uncertainty!! In this workshop you will learn about yourself and your intolerance of uncertainty and the skills needed to be able to sit with and accept uncertainty during these difficult times!

Space is limited so be sure to sign up today!!