Be Healthy PA

Frozen food should be thawed in the refrigerator or in the microwave. Frozen foods like raw meat or fish should NOT be thawed at room temperature – this is a food safety hazard.

Be sure to use freezer-safe bags and containers to maintain quality and prevent freezer burn. Squeeze any extra air out of a freezer-safe bag before freezing.

Raw meat can be frozen in its original packaging.

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Taking advantage of fresh, seasonal produce and growing your own fruits and vegetables can improve your family’s health and save money. For a healthier you visit BeHealthyPA.org today.

Aprovechar los productos frescos de temporada y cultivar sus propias frutas y verduras puede mejorar la salud de su familia y ahorrar dinero. Para una vida más saludable visite BeHealthyPA.org hoy mismo.

For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo

Smart food shopping could mean big savings! Use these tips to buy healthy food for the whole family while staying within the budget!

Recreate Leftovers: Think how you can remake foods into something new. For example, you can cook stuffing, French toast, an egg casserole, or croutons out of stale bread. Use leftover veggies in a casserole, as a topping on homemade pizza, or pasta salad. Store leftovers in the fridge or freezer in single serving containers for “on-the-go” ease!

Visit BeHealthyPA.org today!