Coach Tiela

𝙷𝚘𝚠 𝚊𝚖 𝙸 𝚍𝚘𝚒𝚗𝚐 𝚝𝚘𝚍𝚊𝚢? 𝙿𝚛𝚎𝚝𝚝𝚢 𝚊𝚠𝚎𝚜𝚘𝚖𝚎, 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢.

𝚂𝚝𝚊𝚛𝚝𝚎𝚍 𝚖𝚢 𝟸𝚗𝚍 𝚁𝚘𝚞𝚗𝚍 𝚘𝚏 , 𝚛𝚎𝚌𝚊𝚕𝚒𝚋𝚛𝚊𝚝𝚎𝚍 𝚖𝚢 𝚖𝚊𝚌𝚛𝚘𝚜 𝚏𝚘𝚛 𝚌𝚞𝚝, 𝚙𝚞𝚕𝚕 𝚝𝚑𝚎 𝚌𝚕𝚘𝚝𝚑𝚎𝚜 𝚘𝚏𝚏 𝚖𝚢 𝚜𝚙𝚒𝚗 𝚋𝚒𝚔𝚎, 𝚊𝚗𝚍 𝚋𝚘𝚞𝚐𝚑𝚝 𝚟𝚎𝚐𝚊𝚗 𝚙𝚞𝚖𝚙𝚔𝚒𝚗 𝚜𝚙𝚒𝚌𝚎 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚙𝚘𝚠𝚍𝚎 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚌𝚞𝚝𝚝𝚒𝚗𝚐 𝚜𝚎𝚊𝚜𝚘𝚗 𝚒𝚜 𝚞𝚙𝚘𝚗 𝚖𝚎.☺️

𝙷𝚊𝚟𝚒𝚗𝚐 𝚝𝚛𝚘𝚞𝚋𝚕𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝙸 𝚓𝚞𝚜𝚝 𝚜𝚊𝚒𝚍? 𝚃𝚑𝚊𝚝'𝚜 𝚘𝚔! 𝙵𝚘𝚕𝚕𝚘𝚠 𝚊𝚕𝚘𝚗𝚐 𝚊𝚗𝚍 𝙸'𝚕𝚕 𝚑𝚎𝚕𝚙 𝚋𝚛𝚎𝚊𝚔 𝚒𝚝 𝚍𝚘𝚠𝚗 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚏𝚎𝚎𝚕 𝚕𝚎𝚜𝚜 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚒𝚗𝚐.

(𝚙𝚒𝚌 𝚏𝚘𝚛 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚏𝚛𝚘𝚖 𝚊 𝚜𝚑𝚘𝚘𝚝)

✨𝙻𝚒𝚗𝚔 𝚒𝚗 𝙱𝚒𝚘✨

Tomorrow begins 8 weeks of the program and I CANNOT WAIT.

The goal is to challenge my body in a new way. I have been training for this & it’s here.

My body has been in a bulk to prepare and has been in a cut for the last week. This is the next step in reaching the new goals I have challenged myself to achieving.

Lookout for the progress over the next 8 weeks 😏

Link in bio!


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When I’m around others, I’m only in competition with myself, however, when I’m at the gym or in a class, I make sure to spot the person who works their ass off and strive to work even harder. I appreciate those hard workers because they push me further.

“Hard work beats talent, when talent doesn’t work hard.” Words I live by every single day. Sure, there are things I do well naturally, but if I don’t work hard someone else who isn’t as natural but wants it more, will work harder and get further. I want to do it well AND work harder than anyone else.

Don’t ever look around and feel jealous of those next to you. Use them as motivation for yourself, not as a reason to quit.

May 24th drop the early access for . I did the sample and I will be CHALLENGED. You can bet your ass I am going to match their energy and before you know it, go faster and harder.

Link in bio for sample. This is one for the books.


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👆 #645