My Health 360

My practice is OPEN - I am helping patients on Mondays (10AM to 5PM) at Main Line Spine in King of Prussia: 700 S. Henderson Road, The Merion Building, Suite 308C. Call 610-337-3111 for appointments.

With Regenerative Medicine needs/questions: Call 215-595-2207 or visit QCKinetix.com

Send a message to learn more

https://philadelphiafreedoms.com/

World Team Tennis is back - it is now "mid-season" during the fortnight at The Greenbriar in White Sulphur Springs, WV ... and the Freedoms are in FIRST PLACE!! Sofia Kenin, Donald Young, Taylor Fritz, Taylor Townshend, Fabrice Martin, and Corolyn Dolehyde have been dominating the field of 9 teams in the league.

Tennis is the SAFEST sport to play during COVID. The ATP and USTA created a protocol to follow for safe play:
https://www.usta.com/en/home/stay-current/national/usta-statement-on-safety-of-playing-tennis-during-the-covid-19-v.html

Within my practice, I focus on Tennis Medicine, providing integrative Tennis Medicine Consultation to assist players in achieving optimal physical and mental health and performance on the court and beyond. If you or anyone you know needs injury prevention or treatment to optimize on-court performance, please call me - 215-280-3475.

Please check out my website at www.TennisDoc.org STAY ON COURT!!

Best! Matt Schwartz, MD - TennisDoc

Tennis Medicine Physician | TennisDoc | Philadelphia Providing adult recreational Tennis Players in the Greater Philadelphia Area a Tennis Medicine Physician with TennisDoc.

https://patients.healthquest.org/exercise-is-essential-for-well-being-during-covid-19-pandemic/

Dealing with the stress associated with so many unknowns due to the pandemic and accentuated by the impending opening up of Society again, it is especially important to get routine exercise safely, without risking spreading the virus.

Gyms remain closed. They are relatively poorly ventilated, so it is probably a better idea to stick with what we have been doing for the past 2 months rather than exercising in an indoor environment.

If you have been resourceful, you may have found myriad online exercise classes that keep you engaged. Perhaps you have become creative in finding dumbbell replacements like carry-on suitcases filled with books so that you can keep lifting. You might leave your yoga mat unrolled on your floor to make it easier to incorporate calisthenics in stride throughout your day.

There are a lot of hiking trails open yet many are getting crowded and is getting more difficult to maintain 6 feet of distance between others. Perhaps going for a hike during less popular times would be more sensible.

Whatever you do, keep moving!

This article has some good suggestions.

In peace and health,

Dr. Matt

Exercise is Essential for Well-Being During COVID-19 Pandemic | Health Quest Patient Center The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely Summary: Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans. Exercise is especially....

During these trying times, each one of us or perhaps someone we know and love may be wrestling with sleeplessness, anxiety, or depression. At these times, it is especially important for us to be taking the best care of ourselves possible. Following the six pillars of wellness (eliminating unhealthy behaviors; optimizing sleep, nutrition, and exercise; stress management; and optimizing social and spiritual connectivity) is a great strategy. In addition, anxiety is a qualifying condition for medical cannabis.

If I can be of service to you or anyone you know and love, please contact me through my website at www.MyHealth360.org.

In peace,

Dr. Matt

Focusing on You | MyHealth 360 Dr. Matt Schwartz provides services in Physical Medicine & Rehabilitation, Pain Medicine, and Integrative Holistic Medicine. He’s focused on you, providing thorough evaluations in an unhurried fashion by listening, assessing, and thoughtfully analyzing your health issues. Communication with you an...