David Stauffer Fit Pro

Core strength and Functional Mobility......From a prone plank position, walk your feet towards your hands keeping your legs straight. I like to put my hands on a step because I lack hamstring flelxibility. Your eyes should be looking at your feet or knees as to not stress your neck. Hold this position and ACTIVELY contract your abdominals like holding a "crunch" for 5 seconds. This position is a great stretch for you posterior muscle chain which tends to hold a lot of tension. Then walk back to the starting plank position. Repeat 5 times.