Emily May Wellness

Stretching with a view

Chin up bars can also be used for some amazing stretches. Simply hanging and allowing gravity to do the work for you is a great way to stretch your lats, obliques, hips and abdominals.

Chin up bars can be used for amazing stretches as well. Generally when I pass by this I like to reach up and just hang to stretch the lats, shoulders, back and abdominals. #Stretchingfromchinupbar #chinupbar #pullupbar #stretchingusinggravity #stretchespullupbar

Variations on basic bridge pose using big stability ball and small playground ball.

Stability ball with smaller playground ball make for a great lower body workout. Squeezing your knees into the smaller ball while balancing on the larger ball in bridge pose. Great way to strengthen hamstrings glutes lower back and core. #hamstringstrength #adductorstrength #bridgeposefitnessball #hamstringcurlstabilityball

Happy veterans Day

I am honored to be able to help this veteran regain his mobility and flexibility. This side lying chest stretch also targets the biceps and wrist flexors. #Veteransstretch #happyveteransDay #assistedstretching #cheststretch #sidelyingchestopener