Damon Roxas

Best of luck to this rock star right here who worked out through yesterday and is due TOMORROW! Becca and Marvin, I am so excited for you guys and we can’t wait to meet little Chloe! Bec, you look amazing, are tough as nails and I couldn’t be prouder of you! Thank you for trusting me through your pregnancy journey! Best of luck and see you guys very soon!!

Frustration and aggravation are tremendous fuel for workouts. We all have some s**t going on in life, or as Rocky says, “some stuff in the basement.” Didn’t get the job you wanted? Work harder. Don’t get the recognition you think you deserve? Work harder. You can lay down and take it or push forward. Life is all about perseverance. When life hits hard, how do you respond? @ Riverside, New Jersey

Saturday’s on the turf. Full body, fat burning workout. Check highlights for bedroom 👆🏻.

Saturday on the turf!

Wall Balls 3x15
Bosu Pushups 3x15
Walking KB swings 3x20

Battle rope waves 3x50
Box Jumps 3x10
Farmers walks x3
KB pushups 3x10

Battle ropes shoulder circles 3x20
Side to side Ball slams 3x20
Walking Lunges 3x10
Standing long jumps 3x10

Core med ball twists 3x20
Alt med ball push-ups 3x20
Med ball sit ups 3x15