Pacific Yoga

🌿 Costa Rica Retreat is Open 🌿

This one has been quietly germinating …
and before I even shared it publicly, a few spots were alread claimed.

💌 This is your invitation to go.
To step out of routine and into something wilder, slower, more alive.

A week intentionally off-grid—where open-air jungle showers, composting toilets, and safari tents dissolve the separation between you and the rainforest. You don’t just visit the jungle here…you live inside its sound, its breath, its rhythm.

A week unplugged, cradled by the land, soothed by the flowing waters, and remembering what it feels like to move in tune with a rhythm larger than you.

✨ Early Bird: $150 off through May 15
✨ Only 6 spots remain

If the jungle is calling you…don’t wait too long to say YES!

Link in bio or DM for all the juicy details!

April has been…weird. Get ready to shake it off!
Look what’s popping up in May!
🌷✨
Zumba isn’t about getting it right. It’s about letting it OUT.
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Good music, sweaty joy, and zero pressure.
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Warning: side effects may include smiling at strangers, spontaneous hip shaking, and a much lighter mood.
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Join us for Pop-Up Zumba with Kaliegh Dugan that feels more like a dance party than a workout.
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No experience or rhythm required. Just show up and shake it!

Pre-registration is required!

This weekend at the studio we’re hosting a pelvic floor info session with Dr. Kim Le, PT.
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We placed it right between the Prenatal class and Mama + Me so it’s easily accessible if you’re already in the studio that day, or if you’ve been meaning to come in but haven’t yet found the right moment.
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This is for moms, pregnant folks, postpartum bodies, and honestly anyone who wants a better understanding of their pelvic floor. It impacts so much of how we move and feel, yet it’s rarely talked about in a clear, grounded way.
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We’ll cover pelvic floor awareness, common symptoms people tend to normalize, and simple ways to support your body in everyday life.
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If you’re already in this season of life, or moving through it in any direction, you’re welcome here.
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Pre-registration is required!
Link in bio.