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Kids On 12th
Kids On 12th
19107

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12/13/2025

Proof that healthy can still taste like a cheat meal 😍✨ Follow for guilt-free food content.✨

Video Credit: benjixavierr

High-Protein Biscoff Cheesecake Bowl

Tastes like dessert, fuels like a protein shake!!! This combo is creamy, crunchy, and seriously addictive.

Ingredients:
• ¾ cup plain nonfat Greek yogurt
7g Jello cheesecake mix
2 tbsp zero sugar Cool Whip c3 Biscoff cookies, crushed
2 tbsp PBfit (mixed with 3-4 tbsp water to drizzle)

Macros:
25g protein
42g carbs
10g fat
348 calories

Try it! You’ll love it!!!

#

12/08/2025

EASY Chicken fries perfect for Weight Loss

Video Credit: ice.karimcooks

Macros per serving (makes x3): 482 Calories | 51g P |
25g C | 21.5g F

Ingredients:
Ground chicken 1 lb
1 egg
1 tsp Salt pepper garlic
1 tsp onion powder
1/4 cup reduced fat mozzarella cheese
Avocado oil spray cooking
60g Cornflakes bread crumbs to dredge. After dredging freeze for 15-30 mins to make it easier to work with.
Spray with avocado oil and air fry at 375°F for 13-15 minutes or Bake at 400°F for 400°F for 25-28 mins or until golden brown and crispy

ENJOY

RECIPE: Crispy Chicken: • 17 oz (8.z oz each) chicken breast, pounded slightly • 2 cups (80 g) cornflakes, finely crushed • 1 egg • 70 g egg whites • 1 tbsp: garlic powder • 1 tsp: salt, paprika • 1/4 tsp: ground black pepper, oregano flakes Tomato Sauce (makes ~4 servings; optional, you can just use plain tomato passata or pre-made sauce): • 1/2 cup strained tomato passata • 1/2 tsp: salt, garlic powder, basil flakes • 1/4 teaspoon: oregano flakes, no calorie granulated sugar substitute • 1/2 tbsp extra virgin olive oil (optional) To Assemble: • Crispy Chicken • 6 tbsp Tomato Sauce, divided • 100 g low fat mozzarella, shredded & divided • 8 slices turkey pepperoni, divided 1. Blend cornflakes with seasonings. Pound chicken breast thin, then coat in egg wash and seasoned breading twice. Place on a parchment-lined air fryer rack and air fry for ~12 minutes at 425° F. 2. While that’s going, make the tomato sauce b stirrina the seasoninas and for ~12 minutes at 425° F. 2. While that’s going, make the tomato sauce by stirring the seasonings and tomato passata in a small saucepan over medium heat for ~5 minutes, until bubbly and flavours are infused. Set aside. 3. Remove from heat and top with sauce, cheese, and pepperoni. Return to air fryer for an additional ~2 minutes, until cheese is melted. Optional (but recommended): Broil on “High” for 2-5 minutes, until cheese is bubbly and desired crispiness is reached. Enjoy! #highprotein #mealprep #healthyrecipes #weightlossjourney #foodie #highproteinrecipes #healthyfood #lowcalorie #easyrecipes #weightloss 12/03/2025

RECIPE: Crispy Chicken: • 17 oz (8.z oz each) chicken breast, pounded slightly • 2 cups (80 g) cornflakes, finely crushed • 1 egg • 70 g egg whites • 1 tbsp: garlic powder • 1 tsp: salt, paprika • 1/4 tsp: ground black pepper, oregano flakes Tomato Sauce (makes ~4 servings; optional, you can just use plain tomato passata or pre-made sauce): • 1/2 cup strained tomato passata • 1/2 tsp: salt, garlic powder, basil flakes • 1/4 teaspoon: oregano flakes, no calorie granulated sugar substitute • 1/2 tbsp extra virgin olive oil (optional) To Assemble: • Crispy Chicken • 6 tbsp Tomato Sauce, divided • 100 g low fat mozzarella, shredded & divided • 8 slices turkey pepperoni, divided 1. Blend cornflakes with seasonings. Pound chicken breast thin, then coat in egg wash and seasoned breading twice. Place on a parchment-lined air fryer rack and air fry for ~12 minutes at 425° F. 2. While that’s going, make the tomato sauce b stirrina the seasoninas and for ~12 minutes at 425° F. 2. While that’s going, make the tomato sauce by stirring the seasonings and tomato passata in a small saucepan over medium heat for ~5 minutes, until bubbly and flavours are infused. Set aside. 3. Remove from heat and top with sauce, cheese, and pepperoni. Return to air fryer for an additional ~2 minutes, until cheese is melted. Optional (but recommended): Broil on “High” for 2-5 minutes, until cheese is bubbly and desired crispiness is reached. Enjoy! #highprotein #mealprep #healthyrecipes #weightlossjourney #foodie #highproteinrecipes #healthyfood #lowcalorie #easyrecipes #weightloss

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Philadelphia, PA

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Wednesday 8am - 9pm
Thursday 8am - 9pm
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