Fit Past 40 Blog

Ultra-processed foods like sugary snacks, packaged desserts, fast food, processed meats, sugary drinks, instant noodles, and ready-to-eat meals typically contain high levels of added sugars, unhealthy fats, artificial flavors, and preservatives and can lead to cardiovascular disease-related death, mental disorders, obesity, type 2 diabetes, and depression.

Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions | CNN Eating more ultraprocessed foods raises the risk of death from cardiovascular disease by 50% and contributes to developing dozens of adverse health conditions, a study found.

Beyond their delicious taste and vibrant colors, sweet potatoes are nutritional powerhouse that supports overall well-being and boast an impressive array of nutrients and health benefits including vitamins A and C, iron, calcium, potassium, beta-carotene, fiber, and more.

The Sweet Truth About Sweet Potatoes “Sweet potatoes are the world’s healthiest food.” — Dr. Mehmet Oz Sweet potatoes, with their vibrant hues and sweet, earthy flavor, have long been cherished as a staple in kitchens worldwide.…

The holiday season is synonymous with frequent parties, family gatherings, and company festivities where there is plenty of delicious food and flowing drinks. However, this upcoming holiday doesn’t have to derail all the hard work to achieve where you are today as you head into a new year. With a few mindful eating strategies, you can savor the season while maintaining balance and feeling great!

https://fitpast40blog.com/2023/12/12/navigating-holiday-eating/

Just off the coast of Cancún, Mexico lies the enchanting Isla Mujeres where you can interact and swim with dolphins in their beautiful turquoise-waters natural habitat. Start planning your next getaway after reading my post on one of the most fun experiences!

Swimming with Dolphins: A Magical Experience in Isla Mujeres, Mexico Just off the coast of Cancún, Mexico lies the enchanting Isla Mujeres where you can interact and swim with dolphins in their beautiful turquoise-waters natural habitat.