Real Girl Method
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It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
07/17/2026
Thanks for hanging out with me this morning for upcycle fitness & social club
Repost from Elaine Ewing
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Vintage 1960s Exercise
This vintage film shows a variety of ways that women could exercise if they visited what was known as a “Beauty Farm”. It was basically a health spa retreat where they could exercise, eat healthy food, get massages, and the like.
I love this peek back through time, especially the little green rower with springs. This was filmed during the last decade of Joe Pilates’ life, when he was already well established and had developed his equipment. So these would have been some examples of the types of apparatus for home use that was out there during that time.
07/10/2026
Join me Saturday mornings for a 9 AM all levels bar fitness class followed by an all levels Pilates sculpt class at 10:15 AM Amrita Yoga & Wellness Studio
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6452 Greene Street
Philadelphia, PA
19119