Strength Haüs

Day 1 of Strength for Beginners is officially done!! We learned the barbell deadlift, back squat and bench press today. What a wonderful group of humble strong people.

Our Programming/Workout-Building session and Kettlebell session are happening next week! $30/two-hour workshop. Sponsored spots available for those with financial barriers. Just shoot us a DM ❤️

STRENGTH TRAINING IS FOR EVERYONE!!!!!

Lifting is scary to a lot of people, but it shouldn’t be. Sometimes it just takes the right partner, the right setting, and the right coaching to show you how strong and capable you already are…