Good Mood Foodies

RUNNERS this one’s for you 🏃‍♀️🔥

Getting ready for the Broad Street Run? Don’t just train harder… fuel smarter.

Join me at for a pop-up nutrition session where we’re breaking down exactly how to power your runs, level up your performance, and feel your best on race day.

We’re covering:
• What to eat before, during & after your runs
• Hydration & electrolytes (and how much you actually need)
• Gels, chews & fueling strategies 
• The biggest mistakes runners make

AND you’ll get to try a variety of running fuel products with samples available 👀

Plus, you’ll leave with a downloadable crash course guide to keep you dialed in all the way to race day.

📍 
📅 April 20th @ 5:30 PM

Come ready to learn, try new products, and lock in your race day plan.

Let’s get you feeling strong, fueled, and confident at the start line 💥

For those of you who’ve been askin’ 👀🍂 here’s the recipe for my Crustless Pumpkin Pie Bites! They’re naturally sweetened, gluten-free, and packed with fiber + vitamin. Fall in a bite-sized form 🧡

Read my latest article! ☺️

Travel Eating Tips – How to Stay on Track Without Being Rigid Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping...