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After a long hiatus here's an article about one of the very common superfruit. Compiled some general yet some important facts here. Read it here:

THINGS YOU NEED TO KNOW ABOUT BANANAS - THE SUPERFRUIT - GetInsight Know why banana is important to incorporate in your daily diet.

What an amazing show it was!
1st ever OLYMPIC GOLD IN Olympics for India in Men's Javelin Throw.
Take a bow champ, Neeraj Chopra!