Pridefit Training and Performance
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PrideFit Training and Performance is a training center for adults and athletes seeking to reach their full potential in sport or daily life through expert coaching in personal training, group fitness, strength, conditioning, and nutrition. PrideFit Training is a private, intimate sports performance personal training physical therapy center as well as the home of Parisi Speed School Philly newly lo
A lot of people avoid heavier weights because they’re afraid of getting “too bulky.”
But building large amounts of muscle takes:
✔ Years of consistent training
✔ A lot of food
✔ Intentional effort
That doesn’t happen accidentally.
For most people, strength training actually helps:
✔ Build shape and definition
✔ Improve confidence
✔ Increase strength
✔ Support long-term health
The goal isn’t to become a bodybuilder overnight. The goal is to get stronger, healthier, and more capable. And for most people, lifting heavier is part of that process.
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Address
416 West Girard Avenue
Philadelphia, PA
19123
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
