Off the Plate- Health Club

Indifferent yet still loving; trying to redefine my relationship with myself... Standing at 5ft 2in, with a big heart and even bigger thoughts, I examine this body (and mind) in the mirror. I have known her my whole life and yet, I always feel like I am still really getting to know her. She is very good at adapting and compromise, so good that, I don’t believe her sometimes. I look at her and I think, what are you hiding from me? We are supposed to be friends and you don’t always treat me like one, I pray with intensity to my reflection. I can lay out as many designs as I can conjure but in reality I struggle with believing in myself. In my head I want to blame mom or dad, sisters or brother, cousins or friends but deep down I know it is my fault.

Here is the best part, I, Liana Orazi, accept my faults. I love them, I vow to learn every lesson with neutrality because when I see and understand my darkness can I relish on the bright side. I never thought of myself as special, until now. I wasn’t a very good Irish dancer, I wasn’t the star of the school play or soccer team, I didn’t excel in Math or any subject for that matter. I realize now, I never knew how to vocalize what I truly needed and wanted (I was afraid to) and just did what I was told. That trait has certainly translated into my adult life to an extent. Learning to say no to things I don’t want to be a part of (and yes to things I really do!) and showing up for myself has been vital these last few years. Certain things in life are harder to sever from but in acknowledging that, I find the motivation to explore my desires in ways that are true to my heart. Growing even when I feel stuck.. My ability to persevere in the face of indifference, that is something I am proud of and thankful for.

When I say join the club.. I mean to encourage you to stick around and engage. I hope you feel like you belong in this community and take away something from what I share. This is a safe place for everyone.
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Health isn’t exclusive. We all want to feel good and be better.. and we deserve to. Unlearning conventional food systems and reconnecting with your roots is a feat no one should do alone.
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You’re not into weight loss.. me neither! I’m into NUTRITION and they are not the same thing. You or someone you know deal with anxiety or depression.. stick around! I can help you develop a new perspective and gain a little clarity.. You love eating but don’t like cooking.. stick around! I’ll show you simple and delicious recipes to try. Plato once said "Knowledge is the food of the soul" and I say, FOOD is the knowledge of the body. It's time to learn more about ourselves on and Off the Plate.
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Pictured: What’s it mean to think OFF THE PLATE?
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Home cooked meals are healing
Build loving relationships
Stay active but find exercises to fit YOUR wants and needs
Keep your brain agile and also well rested
Create a safe and happy home environment
Do fun things that make you laugh and leave you blissful
Find your passion and let it inspire others
Release creative energy
Nurture your spirit