Community Council Health Systems

Everyone needs an escape sometimes—but not every escape moves us forward.
Whether it's a walk, a workout, music, art, or time with people who support you, healthy coping skills create lasting relief instead of temporary distractions.

Choose habits that help you grow, not just get through.

June is National Safety Month 🩵
Today’s mindfulness practice: conduct an emotional safety audit.

Ask yourself:
💭 Who helps me feel calm?
💭 What environments drain me?
💭 What boundary would help me feel safer?

Feeling safe is part of wellness.

June is National Fresh Fruit and Vegetables Month 🍓🥒

Try this self-care challenge: eat one snack today without distractions.
No scrolling. No multitasking.

Notice:
🍊 Flavor
🍊 Texture
🍊 How your body feels

Mindful eating turns everyday moments into intentional ones.