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SQUATS
Stand straight with your feet slightly more than shoulder-width apart, toes pointing slightly outward. Keeping your weight on your heels, lift and lower your body, squeezing your buttocks as you lift. Do two sets of 15 reps.

TRICEPS
Sit on the edge of a tub, bed, or chair. Place your arms along the body, raise and lower the body, bending your elbows and not allowing your shoulders to rise up. Do two or three sets of 10 reps.

Five exercises of Princess Diana for a toned body
POSTURE
While standing, spread your arms out to the sides and simply squeeze your shoulder blades together as hard as you can. Imagine that you are holding a ball between your shoulder blades. Repeat several times a day.