Restorative Bodywork

I’m sweetly happy to share this nourishing offering during Harvest Full Moon at Morris Arboretum ✨🌕✨

Moonlight Mindfulness
Thursday September 28th
6-7:30

https://experience.morrisarboretum.org/Info.aspx?EventID=35

Mindfulness meditation is a form of meditation designed to develop the skills of deep listening to our inner and outer experiences with acceptance, patience, and compassion. Join us for a unique opportunity to practice walking mindfulness meditation in the light of September’s Harvest Moon.

In the beautiful setting of the Morris, this class will guide us to use mindfulness meditation practices to enjoy our moonlit surroundings and be fully present with ourselves while we stroll through as the sun sets, the moon rises, and the day turns to dusk and then to night. Mindfulness meditation is a form of meditation designed to develop the skills of deep listening to our inner and outer experiences with acceptance, patience, and compassion. Join us for a unique opportunity to practice walking mindfulness meditation in the light of September’s Harvest Moon.

In the beautiful setting of the Morris, this class will guide us to use mindfulness meditation practices to enjoy our moonlit surroundings and be fully present with ourselves while we stroll through as the sun sets, the moon rises, and the day turns to dusk and then to night.

Photo Credit Mokokomo/Shutterstock

Here’s a movement routine for improved posture. This is especially helpful for those of us who have been spending extra time in front of computer screens. Let’s take care of ourselves! 💛
You’ll need 2 props as helpers. 1. a stretchy band (or a belt) and 2. A thick towel, foam roller or rolled up yoga mat.

15 minute routine for improved posture An antidote to long hours at the desk, this sequence is designed to improve posture through strengthening and stretching exercises.