Vo.Care

Does social media really affect our mental health?

My answer is YES. More specifically, it’s our HEAVY USE of social media that can affect our mental well-being.

Constant exposure to curated content can create unrealistic expectations and foster feelings of inadequacy, leading to anxiety and depression.

There’s also online interactions that sometimes lack the depth of real-life connections, leading to feelings of loneliness and social isolation.

I could go on and on! Although social media is not a direct cause of mental health issues, it’s a major factor.

Good news is we can do something about it!

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Why are girls ghosting me? ⤵️

It’s NOT because you’re not interesting enough. It’s most likely because you’re not being proactive. You don’t ask questions, you’re not clear with your intentions, you’re not showing genuine interest.

If you’re asking, “Well, what if she doesn’t want to be bothered?” This is where your power of observation comes in. Observe cues and mirror the effort that she’s putting in. Notice if they seem interested or distant and adjust your engagement accordingly. Respond with similar effort. Long messages deserve thoughtful replies; short ones, brief responses.

Genuine effort goes a long way, but don’t forget to observe her actions. Hope this helps!

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