The SLF Method
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Every Friday we post a challenge move that you can try for 😁
This week is: a Single Leg Push Up to Single Leg Plank Crunch to Single Leg Plank Cross Crunch 👏🏼👏🏼
Start in plank, lift one leg and do for your push up. Then drive your knee to your elbow, return to plank, and drive the same knee to your opposite elbow and return to plank. Switch legs and repeat! 😆
If you are incorporating these into a workout, try doing 6-10 reps total! (So 3-5 per side) ☺️
Give it a try and make sure you tag us and & in your video so that we can repost you and your badass self 👏🏼
07/19/2020
“Your present circumstances don’t dictate where you can go, they just determine where you can start.”
Don’t let the magnitude of your goals scare you in to thinking you’ll never be able to achieve them. You have so much potential and can do literally anything you set your mind to. It’s just going to take time, consistent effort, and hard work 💪🏼
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