The Rose Frequency

How easily we forget that we are human beings not human doings.✨✨✨

Our thoughts are like a never ending train, we don’t need to latch on to every single one and let it take us for a ride.

Relax, breath, rest.

Your inner critic will tell you different but the TRUTH is that YOU ARE ENOUGH, right here, right now, in this very moment.

Don’t let your ego bully you into thinking you are not enough, that you are missing something or that you have to do, do, do & go, go, go.

The hustle is cancelled! We can simply BE

This is your call to SLOW DOWN. Anytime you are feeling disturbed, anxious, insecure, uncertain. Anytime your are feeling out of your alignment, relax and come back to yourself. Breathe and feel into your body.

When your head is just too much, when you are experiencing intense emotion, become present with it. Tune into your body, where do you feel the disturbance? Allow yourself to feel everything. Relax, surrender and allow it all to wash through you and be released.

Notice how different you feel after practicing this. Notice how you feel after allowing yourself to stop, rest & relax. You can chose not to participate in the melodrama that your mind creates, you can chose to not think a thought, you can chose serenity, you can relax, you can SIMPLY BE.

You are a human being not a human doing. You are ENOUGH!!!

You are royalty! You have intrinsic value! Don’t listen to the played out tape recordings of the ego!

Close your eyes, breathe, feel that life force pulsing through your body. Tune into the loving whispers of the truth. Set your station to the frequency of love! It’s time to flip the script AND FOR GOODNESS SAKE, PUT YOUR DAMN CROWN ON, THAT SH*T’S PAID FOR! Thank you Maya! ❤️🌈🙏🏻🌹💫🥰

What are you choosing to focus on today?? How are you tending to your vibration?

I have to admit that I was riding that train of Corona hysteria for a minute. I was focused on all of the worry and what if’s. I was actually mentally, physically, emotionally and spiritually sick from it. It all happened so fast too and by last night I was a ball of stress. Once I was totally consumed with it for about 12 hours I started to see it manifesting in my physical reality. Ohhh hell no!

Today I woke up and decided NO MORE! Self care has to come first! We can’t let ourselves get consumed with worry and phobia. It’s USELESS and only lowers our vibration and taxes our immune system, which leaves us susceptible to all kinds of illness and disease.
What can you do to keep yourself aligned?

Listen to your heart today, pay attention to how things register in your body today. I know that when I watch the news for more than 20 minutes I start to feel physically ill.

Take some time today to breath deeply and focus on things that make you feel good! Don’t just double down on disinfecting and washing your hands. Double down on your spiritual practices and be vigilant of what you are choosing to focus on today!

Love & Light to all! 💚🙏🏻✨🌸💫🧘‍♀️🌻🌞😤

What does self care mean to you? What kinds of things do you need to give and say to yourself today?

Maybe this means looking in a mirror everyday and telling yourself you are “beautiful, worthy and loved.”

Maybe this means sipping tea and taking a bath with dried flowers, herbs and Epsom salts.

Maybe this means taking yourself to a show, taking a long nap or snuggling up with a book.

Maybe it’s a girls night and getting a dose of laughter medicine.

Maybe this means booking that massage or Reiki session.

Maybe it means finally coming to a place where you make that decision to go to therapy.

Maybe this means cutting someone out of your life because you need to look out for your own well being and take care of you.

Whatever self care means to you, make sure it happens! Make yourself a priority! If you don’t do it then who will??? We can’t sit around and wait for others to give to us what we can only give ourselves. What happens when you run around on an empty tank? You run out of gas.
Make time for you! You are worth it!!!! Your Inner Being will thank you!
❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹