Darcy Lyons

Tonight Monday 1/26 EST. Message for zoom link!

Let’s breathe, wave and spiral together!
Beginners always welcome.

You’ll need a stool or chair where your feet can be on the ground and a mat or rug.

GYROKINESIS®️ is a unique method blending tai chi, swimming, yoga, and dance.

In this class we’ll explore full body movements with rhythm and breath seated on the stool, on the mat, and/or standing.

About the GYROKINESIS® Method:

“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.”



Visit Gyrotonic.com for more information!

LAST Tuesday community GYROKINESIS®️ group class with me at Mt.Airy Waves 10-11 AM on 8/19. RSVP by Monday night via comment or DM. Pay day of via Venmo or cash. ONLY $15. Open to all!

Can’t make it? Join me on the other side of town for my ongoing Thursday Gyrokinesis class 6-7:15 PM 510 Bainbridge Street, Philadelphia. $20 or $75 for 5 classes. Stay tuned for virtual opportunities!

Open to all teen and adults! Beginners welcome!

Is the chaos of the world getting you down?
Are you feeling stuck in your body and mind?
…then this class is for you.

Join me in a warming environment. Let’s move and breathe together and remember and foster the power of moving in community during challenging times.

In this class we’ll explore full body movements with rhythm and breath seated on the stool, on the mat, and/or standing.

About the GYROKINESIS® Method:

“The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.”

Find out more at gyrotonic.com