League Life

According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development. Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease. Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.

We love this recipe because the chicken breasts, which can often be dry and tasteless, come out so that we can make it following in those ingredients.

Ingredients
2 large boneless skinless chicken breasts (about 8 ounces each)
Kosher salt and freshly ground black pepper
1 large lemon
1/4 cup all-purpose flour
1 tablespoon olive oil

Hands-down the best jambalaya recipe! It is surprisingly easy to make, customizable with your family.

Ingredients
3 tablespoons olive oil, divided
2 boneless skinless chicken breasts, cut into bite-sized pieces
1 pound andouille sausage, thinly sliced into rounds
3 small bell peppers, cored and diced (I used a yellow, red and green bell pepper)
2 ribs celery, diced.