FitGirl Move
She graduated from Bucknell University with a degree in Sociology and English-Literary Studies. She started her career as an Americorps VISTA and has always been passionate about serving others. Her passion for health and fitness sparked after her parents started making the switch from highly processed foods to more wholesome nutritional items to combat generational health issues like high blood p
10/11/2025
New episode on FitGirl Move TV! 5-Minute Glute Workout Challenge! Accept the challenge today! Click the link below.
5-Minute Glute Workout Challenge E.1 Thank you for taking my 5-Minute Glute Workout Challenge! Before you begin, please take a second to subscribe to my channel for more workout challenges like ...
12/28/2021
✨ Providing the most value that I can in 2022 for the tribe is my #1 priority!
All one on one & group training currently takes place Brandon Diggins]!
Meal prep is being handled by
If you wanna train at Brandon Diggins] but don’t have a way to get there is here to help!
I’ll also be is launching a few online programs in 2022 so that my impact is not just local but global as well. Stay tune!
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12/24/2021
Fitness bootcamp is ATL NEXT! 🔥 Going into the new year focused on things I can do & not what I don’t have.
Here are my must do self care tips before the year is out!
1. Spring clean your room! Your space holds energy and if there is anything you been meaning to get rid off, get rid of it!
2. Treat yourself to a warm bath! It’s really great for tight muscles & helps to calm any stress you may have.
3. Do a breathing exercise! When things get hectic sometimes we forget to breathe. A simple breathing exercise you can do right now is take 30 breaths in through your nose and out through your mouth with some calming music in the background. Thank me later! ✨😎
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