Benchmark Self Defense Systems
06/08/2026
Kickstart your journey on the mats 🥋
Our Intro to Brazilian Jiu Jitsu class is built for beginners who want to get in shape, learn something new, and actually enjoy the process.
You’ll improve your strength, cardio, and flexibility while learning real self-defense in a fun, high-energy environment. Every class challenges you mentally and physically—and you’ll leave feeling accomplished every time.
No experience needed. Just show up ready to move, learn, and have a good time.
Stronger body. Sharper mind. Better you.
05/26/2026
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Contact the business
Telephone
Address
15803 Windermere Drive , Ste 302
Pflugerville, TX
78660
Opening Hours
| Monday | 5pm - 8pm |
| Tuesday | 5pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 5pm - 8pm |
| Friday | 5pm - 8pm |
| Saturday | 8am - 1pm |