Body by Kaye

Balance is so important!

Aging well means having good balance. Here’s how to prioritize it To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek medical care for fall-related injuries each year.

Excellent life advice!

Studies now show that even 5k steps a day can be enough to benefit the heart and blood vessels. Good news for those who struggle to get their 10k steps a day!

Fitness: Only 5,000 steps a day needed to stay healthy, study shows The step count needed to reduce the risk of disease is lower than previously thought, research suggests.