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Take a deep breath & relax for a minute
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Throughout our busy day’s, it can be hard to find some time to really just focus on yourself — specifically your breath & the way your body feels.
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It may seem contradicted, but taking some time out of the day to relax can actually help us be more productive — think of it as an investment in your future self ✅
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Let us know how you like to take breaks throughout the day 👇🏼

Getting your coffee in isn’t a bad thing, but hold off on it❗️
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Caffeine too early in the morning can throw off our normal bodily routine and even distrust our sleep during the night❌
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Try taking a walk outside first before you down that first cup of coffee ✅
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Tell us what you like to drink in the morning in the comments 👇🏼

Tuesday Group Exercise Schedule 🏋🏽🏋🏽‍♀️