Living With A Purpose

Are you noticing you are not a "on it" as you usually are? Are you starting to feel like something is going on but can't pinpoinnt it? Did you know that peri-menopause can affect you in more ways than hot flashes and mood swings?

While it is a normal part of the aging process, peri-menopause can be challenging to manage, especially when it comes to efficiency, time management, and focus.

Peri-menopause can have a significant impact on productivity and focus. The symptoms associated with this transition can make it challenging to manage time and stay on task. For example, hot flashes can interrupt concentration, mood swings can affect your mental capacity and fatigue can make it challenging to stay productive.

Prioritizing self-care, creating a routine, using technology to stay organized, delegating tasks, and seeking support are all effective strategies for managing efficiency, time management, and focus during peri-menopause. By taking care of themselves and seeking support, women can manage this transition with grace and ease.

Join me next week on LinkedIn Live at 12pm EST for my IFS bootcamp where we will talk about what you need to build a solid foundation for your time and wellness.
https://www.linkedin.com/events/ifsminibootcamp7056404134958161920/comments/

Ivette shares the story behind her business, Frontline Life Media, and how she keeps going in the midst of life as a travel nurse and entrepreneur.

Check it out!
Podcast: https://podcasts.apple.com/us/podcast/timekeepers-for-life/id1677817090
Youtube: https://youtu.be/uIO7t623w-g

The Color of Wellness magazine is a thought leader on health equity and how to work towards improving it. Under the leadership of Michelle Greene Rhodes it flourishes and is helping so many people take healthier approaches to their wellness.

Get your copy today! Link in bio for IG.
https://issuu.com/michellerhodesonline

Have an amazing week!