Cultivating Roots, LLC

'Tis the Season for family gatherings, parties, and oftentimes stress. With busier schedules around the holidays, it's easy to feel like you're burning the candle at both ends. Incorporating herbal remedies into your daily routine is a great way to support and nourish your overwhelmed nervous system.

In this class, we will discuss some of my all time favorite herbs for stress-relief, and the best ways to use them. In addition, we will sample herbal tinctures and tea, and individuals will take home a handout.

*****TIME CORRECTION: 11-12:30pm*****
With the holidays right around the corner, there are many family gatherings and parties. Accompanying the fellowship is often lots of wonderful and rich food. This time of year, it is easy to over indulge and experience digestive discomfort.

In this class we will talk about my favorite herbal remedies for improving digestion, and their herbal actions. In addition, we will sample some herbal tinctures and teas.

Individuals will receive a handout that includes several recipes to make at home.

$35 advance
$40 at the door

Our immune systems are one of the most important and intricate systems in our body. Unfortunately, we often take them for granted when things are running smoothly. This time of year is a wonderful time to talk about immune system health, and how to prepare our bodies for the upcoming cold and flu season.

In this class we will discuss some of my favorite herbs to support and nourish the immune system for the upcoming winter months. We will sample several herbs, and individuals will get to take home a handout including recipes. -
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This Saturday at in the ! This is a great time of year to start working with medicinal mushrooms for the long winter months ahead! -
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