Chapter 2
It seems too good to be true, as most diets require constant hunger. Through Chapter 2 classes, learn how you can lose weight while being fully satiated. Modeled after the pioneering work of Dr. John McDougall, Dr. Caldwell Esselstyn, and Dr. T. Colin Campbell, Chapter 2 classes include some of the latest research in diet as well as cooking demonstrations with simple and nutritious recipes. Come a
12/31/2020
For more info, please see the comment section.
https://www.youtube.com/watch?v=ldvwksQ-nrs&feature=youtu.be&fbclid=IwAR2LO65gc3fVKOqHFb41ysnRAJ3XSzGISFXElLNGkNMqkXmWpL8PVMeF9nI
Chapter 2: Calorie Density Intro This is my introduction to Calorie Density.
10/26/2016
Chapter 2's Weight-Loss Presentation is available on YouTube:
https://www.youtube.com/watch?v=4RkU_LFFVgQ
Chapter 2: Lose Weight Without Hunger This presentation will teach you how to lose weight without hunger.
Our next weight-loss classes will be held in my home on Wed., May 18, and Wed., May 25, from 6:00 to 7:30 p.m. The class is free and includes a lesson, cooking demonstrations and food samples. Mashed potatoes & gravy, chips & guacamole and chocolate ice cream are among the items on the menu. We have 4 spots filled and 4 spots that remain open. Please join us! Sign up details are at the website below.
www.chapter2.org
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2302 W. Riviera Drive
Peoria, IL
61614