Healthy N Fit With Stacy Rae
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Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on
Ladies 40+, this is your reminder: Strength training is not optional—it’s essential. 💪✨
Today I’m using an 18-inch box step and dumbbells to strengthen the lower body. Exercises like these help build stronger glutes, quads, hamstrings, and calves while also improving balance, stability, and core strength.
As we age, maintaining muscle mass, bone density, and functional strength becomes even more important. The good news? It’s never too late to start. Whether you’re 40, 50, 60, or beyond, your body can still become stronger, healthier, and more resilient.
Your health is your wealth, and every workout is an investment in your future self. ❤️
If you’ve been wanting to get started but aren’t sure where to begin, I’d love to help. As a Certified Personal Trainer, Health Coach, and Fitness Instructor with 42 years of experience, I offer a complimentary consultation to see if one of my health and fitness programs is the right fit for you.
📩 Send me a message or comment “STRONG” below, and let’s chat!
💜🌻
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Address
Peoria, AZ
83583
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 4pm |
| Saturday | 8am - 12pm |
