Skyward Performance

Have you had breakfast and lunch today? If so, what did you have?

One of the first things we notice about a lot of our newer clients is that they wake up early and immediately start working hard. In the morning hustle there's usually a high chance that they skip breakfast or only consume about 200 calories worth of nutrition on-the-go. Regular calorie intake is essential to overall health and fitness, especially for those of us who put in long hours or use our brains on the job. That's right, our brains also need calories to function properly, along with adequate hydration. Make the choice to take care of your health today, or someday you might be forced to.

Here we have a simple, but well balanced meal of kale, basmati rice, eggs, walnuts, 1 banana, and a high fiber peach smoothie.

If you haven't eaten yet today, why did you skip it?

Don't forget to eat! 🍎

Let's go!!!

USA Wrestling's Tamyra Mensah-Stock is breaking barriers.

Our slogan "Aim Higher" is one we chose through the desire to inspire.

The phrase "Aim Higher" can mean something different to everyone on any given day and doesn't necessarily have to be fitness related. It can mean to aim for something higher religiously, morally, competitively, quantitatively, or even just simply to do one thing better today than you did yesterday.
Whatever "Aim Higher" means to you today, we want to help you be successful in that.