Fortify Your Frame
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Fortify Your Frame is about helping all individuals create a healthy spine to last their lifetime. From youth sports, pre/postnatal, middle age, older adult ~ all have spine related pain and disfunction. No "gym machines" are used; only the 4 B's ~ bodyweight, bands, bars and balls. FYF offer Small and supervised SilverSneaker FLEX classes as well. Check out our Balance and Fall Assessment and special program to improve balance and reduce the risk of falling.
07/27/2022
Today marks the 32nd anniversary of the signing of the Americans with Disabilities Act!
We have come a long way toward full inclusion and equal opportunity for people with disabilities, but there is always further to go. We hope today's 32nd ADA anniversary reminds you to appreciate our progress, and inspires your advocacy for the journey to come!
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Pembroke Pines, FL
33024
