JTH Wellness

A peek inside my fridge 🥦🍳🍓 as a holistic nutritionist & personal trainer!

These are my go-to staples that I have on hand every week! These foods keep meals simple, energy steady, and fuel my workouts. 💪

No complicated foods, no fad trends — just real, functional nutrition.

Want to see what’s next? Part 2 is coming soon — follow me so you don’t miss it! 👀

What’s one thing you always have in your fridge? Drop it below! 👇

My super simple morning routine to start the day off on a high note 🌞✨
�A consistent morning routine can help improve your well-being as it really sets the tone for the rest of your day. It doesn’t have to be overly complicated, but it should make you feel ahhhmazing + like you did something enjoyable/loving for yourself before you jump into the craziness of life! 🙏🏻

First, above all… water!💧Water before coffee my loves☝🏼You need to hydrate after a long night’s rest (+ most of us don’t drink enough water anywayssss, so why not start your day with a big warm mugful to get some out of the way?!).

I prefer + recommend warm water over cold as it gently wakes up the digestive system rather than shocks it.

Second, I’m adding l-glutamine powder + prebiotic powder to support my gut health.

L-glutamine is one of the BEST ways to heal a leaky gut which can cause symptoms like food allergies/sensitivities, digestive issues, nutrient deficiencies, autoimmune disease, SIBO/candida/IBS, acne, rashes, brain fog, + so much more.

Prebiotics are like food for the good bacteria in the gut to help support a healthy ecosystem, thus better digestion & gut health.

I love adding a squeeze of lime as well for some flavor & to kickstart my digestion + metabolism for the day (plus I find it to be less acidic than lemon for my tooth enamel!) 🍋

Finally, I’ve been in looooove with a nice ice cold face bath to wake me up, send blood flow to my face, + reduce puffiness/inflammation. My allergies have been a nightmare esp in the mornings, but the ice bath really seems to help reduce swelling, sneezing, + sinus congestion!

What’s your current morning? If you don’t have one, consider starting up one of these habits! Let me know how it goes if you do 🙂🙌🏼

LIKE, SAVE, SHARE, FOLLOW for more holistic health tips to help you live a sustainable, healthy lifestyle you love 🌿

If you want to look “toned”, you need to be strong.

Strong = toned. And no, as a woman, if you lift weights you are NOT going to get “bulky” or “look like a man”. You are going to look strong, toned, and lean in a healthy way 💪🏼

Many of the women out there who look “bulky” aren’t doing it naturally, so don’t compare to that.

Excess hours of cardio actually makes you lose muscle, so when you see the dreaded scale go down, it’s actually due to loss of muscle mass more than anything. It also leaves you exhausted, takes a toll on your adrenal glands, thyroid, hormones, and overall body. So now you’re weaker and tired! 👎🏼

That’s why, no matter what age you are, you should be lifting weights. Getting stronger, not skinnier. Chasing numbers in the gym, not on the scale.

Lift. Weights.
Get. Stronger.
Feel. Amazing.
End. Of. Story.
🙏🏻🙌🏼✨