Shaping U LLC
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My name is Brad Pugh owner/We are a team of Dieticians, Nutritionist, & Personal Trainers. We will match you with your most compatible Dietitian/personal trainer. We help those who are stuck or their weight is fluctuating because of too many fad diets and /or excessive cardio. We get you unstuck and get your body back stabilized and feeling more energy and burning fat again. And yes, our Registere
02/11/2024
💪 Your heart works hard for you every second of every minute of every day…
Want to get an idea of how hard it works?
🎾 Get a tennis ball and squeeze it… that’s how hard it works with each contraction.
NOW, try to do that 60 times in a minute.
WOW, right? 🤯
It’s time to pay it back for all of its hard work — and de-stress!
Make time for DOWN TIME today: meditate, read a book, or do something FUN that helps you keep your stress levels in check.
Remember, taking care of your heart means taking care of YOU. ❤️
Want some help with your self-care? Make sure you “join my FB group” “get on my motivation-packed newsletter” 👉Join our Private fb support group->
https://www.facebook.com/groups/shapingu — it’ll give you the jumpstart you need!
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
2790 Pelham Parkway
Pelham, AL
35124
