24e Pelham

🚨 LOST & FOUND NOTICE 🚨

Have you misplaced a water bottle, jacket, headphones, keys, or any other personal item while visiting the club?

Please stop by the Front Desk to check our Lost & Found. Any unclaimed items remaining after Saturday will be donated.

Don't wait come see us before it's gone!

Build core strength with this 15 minute⏱️ abs routine. Follow along to target🎯 your midsection using effective bodyweight movements, designed for anyone looking to strengthen💪 their midsection without🚫 needing extra equipment. Whether you are at the gym🏋️‍♀️ or on a yoga mat🧘‍♀️ at home, these exercises provide a focused way to engage your abdominal muscles. 😎

This 15 Min Abs Routine Targets Upper, Lower & Obliques | No Equipment Build core strength with this 15 minute abs routine. Follow along t...

Unlock your potential at Gracie Barra Brazilian Jiu-Jitsu in Pelham! Whether you’re a child or an adult, there are classes designed to equip you with self-defense skills, keep you fit, and boost your confidence. Start your journey today!