The TOP Strength Project

Thank you to Erol, Kyle, and Juan for participating in our first Build Challenge

We kicked things off with a nutrition workshop taught by , they took what they learned, alongside our coaching and applied it , showing up to weekly classes, following their programs, and building real habits that created a strong foundation to grow from.

Along the way, they didn’t just change their nutrition and body composition... they proved it in the gym too.

We tested their progress at the start & end with benchmarks including:
• 500m SkiErg time
• 1RM Deadlift, Squat, Bench Press, Overhead Press
• Chin-Ups AMRAP
• Dips AMRAP (1 min)

The results spoke for themselves 👇🏼
•Erol dropped 27 lbs and added 40 lbs to his squat
•Kyle dropped 41 lbs and added 50 lbs to his deadlift

This wasn’t about perfection, it was about consistency, effort, and showing up week after week. Proud is an understatement.
Huge thank you to all the guys who trusted the process.
🤝🏼Coach Steve & Coach Jae

🏆 One winner took home a Ninja Creami
🏆 One winner earned a $100 gym gift card

This was only Phase 1… 👀 Phase 2 coming soon.

MONDAY’S SCHEDULE!!

Opening at 9am. Please keep an eye on our page to see if anything changes. Stay warm!

THE BUILD | Body Recomp Challenge
Starts February 2

▫️ 8 weeks – $499 | $900+ value
▫️ 12 weeks – $649 | $1200+ value

⚠️ Limited spots

To sign up:
Pay in full via signup sheet at front desk or Venmo
→ Include “The Build – 8 week” or “The Build – 12 week” in the description