Duke Movement Methods

The muscle connects to the opposite muscle, so here we have Vital Form Chiropractic demonstrating how engaging one of the lats with a while in on the opposite side helps to build ....

IN OTHER WORDS— this is how we get from point A to point B in , so if either of these muscles are weak compared to the rest of your body you can bet there will be .

All the more reason to get a movement assessment with Duke Movement Methods and a spinal exam from Vital Form Chiropractic so we can help you !!

Working with a in multi-planar movements in the 3 planes: sagittal, frontal, and transverse.
If you want to add hip mobility, you will only get so far with single plane movements, thus adding more dimensions to your movements can help you move beyond this and ...