HLMFit
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I created this page to help individuals who are interested in making lifestyle changes so that they can live healthier and happier. As a certified personal trainer and health coach, I plan to educate, motivate, and inspire you to become the healthiest you have ever been! HLMfit is the nutrition and fitness program for Healthy Living Medical - a preventative cardiology medical practice started by my husband cardiologist Joshua Jacobi. Together we hope to transform as many lives as we can.
11/26/2015
7 Superfood Swaps on a Shoestring Budget: http://bit.ly/1KSzIDR
7 Superfood Swaps on a Shoestring Budget “Heavily marketed products backed by health brands or ‘gurus’ can have everyone questioning their food and nutrition choices,” says Teri Mosey, a holistic nutrition and culinary consultant in New York City who holds advanced degrees in exercise physiology and nutrition. “These foods being advertised…
11/25/2015
Feeling sluggish at work? Research shows that listening to nature sounds—specifically running water—is a quick way to help you feel refreshed. It also helps to reduce stress and enhance productivity!
11/19/2015
Did you know 4pm is a peak snacking hour—a time when you're most vulnerable to stress induced noshing? Stay extra aware of your cravings during this time to avoid snacking pitfalls.
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301 S Fair Oaks Avenue, Ste 404
Pasadena, CA
91105
