Mind2Movement Foundation
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Providing continuing education seminars, courses, and events to all to raise awareness about the importance of mental and movement health within the context of emotional, cognitive, and physical pain and suffering.
11/27/2019
Yes, there is a lot of science to support the powers of gratitude in combating suffering associated with chronic pain and depression. Yes, these 3 steps may seem simply silly but if you can do them mindfully, we believe you will be able to feel the power if you choose to feel it. Can you do it? Can you see the potential? Turn these into daily habits and notice what happens to your mind.
therapy
pain
11/18/2019
💡 “The best bridge between despair and hope is a good night’s sleep.” -Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams
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🤔 Could you be doing more to maximize your sleep???
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🤔 Recent research would suggest so!
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🤔 Interested in making mindfulness a part of your life, but not sure where to start?
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❤️ Try the exact meditations that were used in this study! It’s FREE! Just head here: http://marc.ucla.edu (or click the link in our bio)!
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🎈 We are & we are here to help move us all towards a more MINDful humanKIND
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🔑 Follow us as we continue to help you move your mind in order to move the world
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✅ Join us to also learn more about our philosophies & don’t forget there is still time to register for our upcoming RETRAIN THE BRAIN course series at a discounted rate of $300!
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⁉️Questions? Send us an email or DM
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Address
418 Arroyo Drive
Pasadena, CA
91105
