Von Der Lieth Functional Health

https://www.eatingwell.com/chia-seeds-nationwide-recall-11894575

You don’t need to overhaul your entire lifestyle to support healthy insulin levels. 🙌

✨ Add protein to every meal to keep blood sugar steady.
✨ Take a short walk after eating to help your body use glucose.
✨ Practice stress management (deep breathing, journaling, meditation) to keep hormones balanced.

These small, consistent habits make a big impact on your energy, weight, and overall health. 🌿

🍳 What’s your go-to protein source? Share it in the comments below!

When stress is high, oxytocin is your natural antidote. 💆‍♀️ A simple act of touch, a warm hug, or even petting your dog can boost oxytocin and lower cortisol.

🐶 Drop a 🐾 if your pet is your stress reliever!

Brain fog, forgetfulness, and feeling “off” aren’t just aging — they’re signs your hormones need support. The Hormone Reset clears the fog so you can focus, think clearly, and feel like you again. 🌟

🧠 Tag a friend who needs more mental clarity in their life!

If you want to learn more about my mission to help women reset their broken metabolism, increase energy, shed unwanted weight, manage stress and feel more confident again, then set up a FREE discovery call with me today. https://p.bttr.to/3g0KPSE

When your hormones are balanced, your energy skyrockets. ✨ No more dragging yourself through the day, no more mid-afternoon crashes. The Hormone Reset helps you fuel your body naturally so you can show up with energy that lasts. 💪

⚡ Ready to get your energy back? Comment RESET below!

You’re not just feeding you — you’re feeding your trillions of gut microbes 👾

Feed them fiber, prebiotics, and fermented foods, and they’ll thank you by:
🔥 Revving up your metabolism
😋 Curbing hunger (what the injections are doing!)
💩 Improving digestion
🧘‍♀️ Calming inflammation
🧠 Supporting brain health

Gut health = whole-body health. Feed it daily.

📲 Share this with a friend who needs a gut check!

If your body panics without food, especially carbs — you may be metabolically inflexible.

That means your body struggles to use fat for fuel and relies heavily on sugar.

It’s not your fault — it’s how you’ve been conditioned to eat.

The good news? You can retrain your metabolism to be flexible and efficient. 💪

Comment “RED FLAG” if any of these symptoms sound familiar.
I’ll send you my Cravings Crushers Guide today.