Spiewak Training

Should you stretch or do mobility🤔

While neither are the sexiest thing about weightlifting and building muscle, both have their time and place in a program.

Building muscle is great and all until you can’t rotate or put your socks on standing up in the morning🤣.

Mobility before a workout. Stretching after a workout.

Stretching sends a signal to relax
Mobility sends a signal to get ready

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At the end of the day, it’s about consistently getting in enough calories and protein each day.

Follow these 5 tips and I promise you will start to see a different with your training and overall physique if you are trying to put on size and muscle.

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Work Smarter. Get Stronger.