RISE Boxing

We will be closed Monday for Memorial Day. We are grateful for the freedom to do what we love, and we honor those who gave everything. 🇺🇸

We can live our best life after 30 if we know how to support our body well… because aging is not a decline, it’s a rebuild.

And honestly, that’s exactly why we created this.

I’ve seen too many women feel like their body is working against them… lower energy, slower metabolism, aches that weren’t there before. So they try to do more. More cardio. More random workouts. And still feel stuck.

This program is different.

This 6-week Women’s Strength Series is built to help you understand your body and train in a way that actually supports it now… with coach .vellinga and coach guiding you every step of the way.

We’re not guessing. We’re rebuilding.

Inside, you’ll get:
• Progressive strength training over 6 weeks
• Lifting + structured sessions that actually make you stronger
• Nutrition guidance for every stage, from your 20s to post-menopause
• How to time your fuel so you have energy and recover better
• A full workbook with your program, nutrition, and training breakdown

What you’ll feel:
More energy. Less aches. Stronger body. Better metabolism.
And that confidence of knowing what you’re doing actually works.

This is for women 30–60 who are ready to stop spinning their wheels and start training with purpose.

Starts May 4
MWF • 7:00–7:45 AM

Investment:
$300 regular price
$200 if with existing Rise membership

We’re keeping this small so every woman gets real coaching and attention.

If you’ve been waiting for a sign, this is it.
DM us or hit the link in bio to join.