Maven Center - Paramus

Racing HYROX soon? This seminar is all about showing up confident, prepared, and ready to crush race day 💪

Whether it’s your first race or you’re going for a stronger finish, we’re covering everything you actually need to know so there are no surprises.

Led by Ryan and Bella — both Maven coaches, with Ryan as our in-house PT & HYROX-certified performance coach and Bella as a HYROX head judge & racer, you’ll get the inside scoop from both the athlete and judge side of the race.

We’ll go over:
• Movement standards & efficient technique
• Rules you need to know (and penalties to avoid 👀)
• How the race flows from start to finish
• Smart pacing strategies
• Doubles race tips & strategy
• Race-day prep + what to expect

📅 Tuesday, February 10
⏰ 7:00–8:30 PM
📍 Maven Center PARAMUS

Perfect for first-timers, doubles teams, and anyone who wants to feel locked-in on race day.

Link in bio to sign up!

📣 Our 3rd Hyrox PFT Event is here! 📣

Ready to test your fitness and see where you stand for race day? 💪 Join us for this free benchmark workout designed to push your limits, track your progress, and help you prepare for the real Hyrox race! 🏋️‍♀️🔥

📅 Event Details:
📍 Location: Maven Center
🗓 Date: Saturday Feb. 1
⏰ Time: 7:30a.m. - 9:30a.m.

💥 What’s included:
✅ 1000m Run
✅ 50 Burpee Broad Jumps
✅ 100 Stationary Lunges
✅ 1000m Row
✅ 30 Push-Ups
✅ 100 Wall Balls

This event is open to everyone – whether you’re a seasoned racer or new to Hyrox, it’s the perfect chance to set your baseline or track improvements from previous tests. Plus, it’s a great way to meet others in our community who share the same drive. 🙌

Registration Link Here: https://pft.hyrox.com/event/78358c45-901e-4392-83ed-cb030e31f278